Your Migraine Index

Aura Migraines Section


Welcome to Your Migraine Index

Aura Migraines Article

5)Getting information about migraine never proved to be easier, now that this article has been written. Read on to learn more. 75) It may have taken us a few hours to write all this about migraine. However, it will take you a few minutes to read it. Relaxation Techniques Stress is a common trigger for migraines. One method for relieving stress is relaxation. Easier said than done, right? When it comes to migraines, simply relaxing in a recliner isn’t enough. You need to think extreme relaxation. It is with much interest that we got about to write on migraine. So we do hope that you too read this article with the same, if not more interest! migraine proved to be the foundation for the writing of this page. We have used all facts and definitions of migraine to produce worthwhile reading material for you. There are three major types of relaxation techniques: Autogenic training. Utilizes visual imaging and bodily awareness to advance the patient into a state of deep relaxation. The patient imagines a tranquil location, then begins focusing physical sensations that gradually move upward from the feet toward the head. Progressive muscle relaxation. Involves the slow tensing up and then releasing of each muscle group individually, beginning with the muscles in the toes and finishing with the head. Meditation. Uses either Transcendental Meditation involving the repetition of a mantra, mindfulness meditation in which patients focus their attention on their momentary thoughts and sensations. Research has shown that in many cases meditation improves one’s quality of life, while reducing stress. Studies also reveal that relaxation techniques assist in the reduction of the perception of pain. One study using patients undergoing colorectal surgery concluded that patients who listened to guided-imagery tapes before, during, and after the operation had less pain and needed fewer pain medications than those who did not. Meditation is also used extensively in treating post-traumatic stress disorder. In addition, relaxation techniques have been found useful in strengthening coping skills in migraine sufferers. Fortunately, relaxation techniques can be done just about anywhere at any time. These techniques include: Deep breathing Active relaxation Stretching exercises Isnt it amazing how much information can be transferred through a single page? So much stands to gain, and to lose about migraine through a single page. Visualization Get more familiar with migraine once you finish reading this article. Only then will you realize the importance of migraine in your day to day life. Passive relaxation Deep breathing: Simply breathe in deeply through the nose, letting your stomach expand as much as possible. It may be helpful to place your hands firmly & comfortably on your stomach during the exercise. Once you’ve breathed in as much as possible, hold your breath for a few seconds & then exhale slowly through your mouth. Repeat this for 3 or 4 breaths several times a day. Active relaxation: First tense, then relax each muscle in the body. Start with the muscles in the head & move down to the muscles in the feet. We are satisfied with this end product on migraine. It was really worth the hard work and effort in writing so much on migraine. Stretching exercises simple and easy and can be literally anywhere. It’s a wonderful way to loosen up tight muscles and combat stress. Muscle tension is an automatic physical response to stress and the benefit of simple stretching exercises is often overlooked as a relaxation technique. Another relaxation technique that can help to reduce stress is clearing the mind or visualization. Visualization is a type of directed meditation that involves using the mind’s eye to clear away mental clutter or to actually visualize how a stressful situation can be handled successfully. Picturing the stressful situation in your mind such as a business presentation or an athletic performance & then visually rehearsing the outcome does this. Visualization techniques also may be used to imagine a peaceful scene such as ocean waves lapping on the beach to create relaxation. Meditation & self-hypnosis are passive relaxation techniques that can be used to create relaxation. Four elements are used in meditation: a quiet environment, a point of focus like a neutral word that can help with concentration, a passive, accepting attitude & a comfortable position. Meditation once or twice a day for 10-20 minutes each time can bring rapid relief from chronic stress & also increase a person’s ability to tolerate stress. Learning ways to help yourself relax can have many benefits, perhaps the most important of which is developing a feeling of confidence about facing the everyday challenges of life, including helping to: Reduce unhealthy stress & anxiety Increase resistance to illness & disease Lower blood pressure Reduce the heart rate Relieve muscle tension Cope with medical problems, such as chronic pain or diabetes Prevent, manage & cope with migraine headaches migraine is the substance of this composition. Without migraine, there would not have been much to write and think about over here! Cope with extremely stressful or painful situations, such as childbirth. Relaxation techniques are also considered very safe with delightful lack of side effects, although there have been very rare and unusual cases where people have actually raised their levels of anxiety rather than lowered them after using the techniques because of a heightened awareness of body sensations. Even more rare are the reports of pain, heart palpitations, muscle twitching, and crying spells. Producing such informative sentences on migraine was not an overnight achievement. Lots of hard work and sweat was also put in it.


Aura Migraines Best products


Aura Migraines News

Upsher-Smith Laboratories Completes Acquisition Of Two Treatments For Acute Migraine In Adults

Both medications are indicated for the acute treatment of migraine with or without aura in adults. "More than thirty-six million Americans suffer from migraines, and Upsher-Smith is proud to be ...

Read more...


What migraine sufferers need to know about stroke risk

Migraine with aura "More work needs to be done, but I think it's accepted among physicians that among women, migraine with aura is associated with a doubling of risk." First, some perspective: ...

Read more...


The safety and preventive effects of a supraorbital transcutaneous stimulator in Japanese migraine patients

The inclusion criteria were as follows: 18–75 years of age, migraine with and without aura, and at least 2 attacks per month. A 4-week baseline period was followed by 12-week treatment period. The ...

Read more...


What should I know before using sumatriptan?

It will only relieve these types of headache once they've started. There's no point in taking sumatriptan during the aura phase of a migraine because it won't prevent the headache developing. ️ You ...

Read more...


No link found between migraine, heart disease in postmenopausal women

“The evidence for the relationship between migraine and CVD has been conflicting, depending on aura status, age of the population and CVD outcomes examined. While risk appears to be the highest in ...

Read more...


New England Journal of Medicine Publishes Positive Phase 3 Data for Emgality® (galcanezumab-gnlm) in Episodic Cluster Headache

an investigational drug currently under review by the U.S. Food and Drug Administration for the acute treatment of migraine with or without aura in adults. Our goal is to apply our combined ...

Read more...